How Many mg of THC is in One Bong Hit?

Bongs are popular devices used for smoking weed, beloved for their ability to cool and filter smoke through water, resulting in a smoother hit that’s easier on the throat and lungs.
Smoking cannabis though bong is a fast and reliable delivery method that many cannabis patients rely on due to its quick-acting onset of effects and symptom relief.
Whether you’re a regular cannabis smoker or new to using cannabis products, you should always consider your THC dosage, or how much you’re smoking in one bong rip.
THC is an intoxicating compound that can cause psychoactive effects - high feel, But taking a high dose can cause the health risk of unwanted side effects like anxiety, paranoia, or discomfort.
Correct dosing is important with cannabis consumption. Both too low and too high a dose can steer you away from your desired outcome.
In this article, I will delve into how many mg of thc is one bong rip or hit, and the factors that influence dosage to help you accurately control your cannabis consumption.
How Many Milligrams of THC is in One Bong Hit?

To calculate how many milligrams of THC are in one bong rip or hit, you may need an actual calculator.
Begin by taking the weight (in milligrams) of your flower in the bong bowl and multiplying it by the THC percentage.
Typically, a standard bong bowl can hold anywhere from 0.2 to 0.5 grams of cannabis. However, some users may pack their bowls more tightly or use larger bowls, which can increase the amount consumed in one hit.
Generally speaking, raw cannabis flower averages between 10-30% THC. This means that a gram (1000mg) of cannabis has between 100 and 300 mg of THC.
In addition, Burning reduces the amount of THC in the product. 23-30% is lost due to the flower getting too hot, thus destroying the THC. There is also a 5-10% loss from sidestream smoke.
Your puffing technique also factors into how much smoke you lose. Some users may take quick, shallow hits, while others may take longer, deeper hits. A deeper inhalation can draw more smoke into the lungs, leading to a more substantial intake of cannabinoids.
When you smoke, you hold your breath for a few seconds and exhale. Most of the smoke still comes out on the exhale. This smoke contains a ton of THC in it.
It’s almost impossible to calculate this seriously. There are so much uncertainty factors Influence that, including the size of the bong bowl, how tightly it is packed, the THC content of your cannabis flower, and the user's puffing tech.
Here is a hypothesis you can use as a reference. Assumption 1: A bong’s bowl contains 0.3g of flower; Assumption 2: 20% THC Concentration (60mg THC); Assumption 3: 50% Combustion and Smoke dissipation losses. Conclusion: 1 bong hit = 30mg THC.
As much as 50% of the THC could be lost when you smoke a bong, so you may want to keep that in mind when purchasing flower and deciding how many grams to pack a bong bowl.
Summary
By understanding how many grams of THC is in a bong hit, Users can enjoy the benefits of cannabis while minimizing potential negative experiences.
The correct dose depends on your unique body, the product you’ve chosen, bong bowl size, etc. At a minimum, you’ll need to understand the concentration of THC in the product and the amount of product you’re smoking in the bong bowl.
Start with less cannabis than you think you might need, and take your time with increasing your dosage, knowing that achieving the perfect dose might take some trial and error.
Since smoking cannabis flower provides a quick onset of effects. Generally, you can take one puff and wait 15 minutes to see how you feel before taking more.
Once you've found your ideal THC dosage, from the optimal milligram range or THC percentage that works best for you, the vast world of cannabis is yours to explore.